How Does Exercise and Nutrition Affect Our Immune Systems

In these ever changing times our lives are being turned upside down with the goal of not infecting  the masses with the dreaded CoVid-19 infection.  We know so little about this new flu or virus and information and guidelines are changing daily on what we are required to do to fight the battle. It can sometimes be overwhelming at the least.

One thing I do believe however is that the healthier we are, the better chances we have at fighting whatever new virus may come down the road. Since we are all on a "stay at home order' it was impossible for me to go out and interview any professionals on the subject.

So i did the next best thing and looked to the internet to try and learn some things. My disclaimer here is that I am not a health professional so please do your own research. I've listed all the sources for the below information and its up to you to decide whether its good advice or not.

I can tell you though, that since recently embarking on my own health improvement adventure that I feel better, have more energy and am sick less than I was just three short years ago.

So I went online and searched - Does exercise and nutrition improve our immune system which helps fight off sickness and disease. Below is what I found:

Does exercise help or hinder our bodies’ ability to fight off infections?

The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.  March 4, 2020  www.NYtimes.com

Does exercise help your immune system?

Lifestyle changes like exercise and a healthy diet bump up your levels of IgA, a protein in your immune system that fights infections. It helps keep threats out of your body -- and zaps any that do get in.   April 16, 2020  www.webmd.com

What if I can't go to the gym?

Being in isolation without access to gyms and sports clubs should not mean people stop exercising, according to a new study from researchers at the University of Bath. Keeping up regular, daily exercise at a time when much of the world is going into isolation will play an important role in helping to maintain a healthy immune system. March 31, 2020   www.sciencedaily.com

What about my diet?

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. ... Vitamin A helps regulate the immune system and protect against infections by keeping skin and tissues in the mouth, stomach, intestines, and respiratory system healthy.  Dec 9, 2019  www.eatright.org

How can Protein benefit my body?

Protein is an important resource for enhancing immunity because it helps form the cells that operate the immune system. “The amino acids that are found in protein form the building blocks of all the body's cells – including the cells that power your immune system. Dec 1, 2017   www.biprousa.com

Healthy ways to strengthen your immune system:

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

April 6, 2020  www.health.harvard.edu

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Try to minimize stress.

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Recap

I know, you're saying enough already, I get the point. Let's face it, there are many things we can do to help stop the spread of this life threatening disease such as following the Presidents health guidelines on social distancing and hygiene. 

But taking the steps above and taking care of your body will not only help you get through this crisis but will prepare you for any more that come. Take it from a 50 plus year old baby boomer that's experienced a total revitalization in life. Just by loosing some weight and staying fit, you can get a new lease on life. 

If you don't already, now is the perfect time to start exercising and eating right. If you don't know where to start or need some help let me know.  I have access to a great plan for nutrition and I know some of the best trainers in the business.

Call or text 717.951.5620

What Are You Looking For in 2020

Isn’t it always the age-old question as we enter a new year and a new season – what will this year bring?

Maybe not, I’m sure there are some of you who are focused and have clear goals and a plan of action in place. Whether it be for your relationships, your career, your racing season or just life in general.

Or maybe you’re like many of us and you know what you want but just don’t have a clue how to get there. Below find a very true quote I found floating around social media last week that applies not only to our morals but to all that we do in life.

In the image above Chief Sitting Bull (no relation) talks about feeding his inner self. About whatever he gives the most attention and thoughts too, that emotion or action will prevail.

Have you found that your life is much the same? Have you ever wondered why? Or maybe you just don’t know why you are getting the results you are.

Unfortunately, many are never taught information like this. I know I hadn’t been exposed to anything like this until I was in my late 20’s, oh how I wish someone would have explained this to me earlier in life.

Let’s look at another angle and see what the Bible has to say along similar lines.

The above scripture comes from the Book of Matthew 7:7-8

Ask, Seek, Knock

7 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.

**Below message is for both believers and non-believers**

Now, I’m not sure what your beliefs are but wouldn’t it be great if it were just that simple. Wouldn’t it be great if you got every sale you asked for, or that every person you asked on a date said, yes.

Maybe you just need a few extra bucks to get through the week, wouldn’t it be cool if you just asked this imaginary God and an envelope showed up on your doorstep.

I’m here to tell you that if you will dig into the scriptures in the Bible and that if you can have the unshakable Faith, that God wants you to have everything that you need and desire.

That if you’re willing to trust in God, then take the actions described in those words in the Book of Matthew, that your envelopes will be full, that you’ll have the relationships you desire and that you will reach all your goals in the coming year.

I’ll ask you to not take my word for it, but to explore these truths for yourself. To reflect when there was a time you needed something and said that little prayer and it miraculously came true. When maybe you had some fear holding you back and you broke through the barrier and took action, and all of the sudden it really wasn’t that bad after all.

I must urge you to be careful here, however. Let’s return to the wisdom that Sitting Bull shared with us above. This principle will work for both good and bad.

If you seek good and productive things you can achieve that goal but in the same token, if you are feeding yourself or seeking negative or unproductive thoughts you will get the equal result.

So make yourself a promise in this new year and this new season. That you will ask for what you need and have faith it will be given. That you will seek out new ways to improve your life and that you will knock on the door of happiness and results and accept it into your life.

One last thing, even if you have to go hide in a corner to do it. Read that little black book called the Bible and ask God daily for your wildest desires.

As always, if you need help or have questions, contact us here or at Jim Bull Talks on Facebook.

https://www.facebook.com/Jim-Bull-Talks-664276770301656/